Dominic Bird 6x500m/1:00r row
3,000
Meters
11:13.9
Time
1:52.3
Pace
213
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 17:13.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 30 |
| Stroke Count | 338 |
| Drag Factor | 150 |
February 25, 2021 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.9 | 3,000 | 1:52.3 | 247 | 1150 | 30 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 31 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 30 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 30 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | |
| r76 |
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Workout Graph
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