Dominic Bird 5000m row
5,000m
Meters
19:16.3
Time
1:55.6
Pace
345
Calories
100
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 146 |
March 13, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.3 | 5,000m | 1:55.6 | 226 | 1079 | 30 | 100 |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 32 | 98 |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 31 | 111 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 30 | 99 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 29 | 94 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 30 | 100 |
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Workout Graph
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