Dominic Bird 5000m row
5,000m
Meters
18:54.6
Time
1:53.4
Pace
352
Calories
60
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 149 |
March 15, 2021 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.6 | 5,000m | 1:53.4 | 240 | 1124 | 30 | 60 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 33 | 64 |
| 3:46.2 | 2,000m | 1:53.1 | 242 | 1132 | 31 | 60 |
| 3:49.8 | 3,000m | 1:54.9 | 231 | 1094 | 29 | 58 |
| 3:48.4 | 4,000m | 1:54.2 | 235 | 1108 | 29 | 57 |
| 3:45.6 | 5,000m | 1:52.8 | 244 | 1139 | 30 | 61 |
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Workout Graph
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