Dominic Bird 6x500m/1:00r row
3,000m
Meters
11:17.6
Time
1:52.9
Pace
211
Calories
137
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 17:17.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 29 |
| Stroke Count | 334 |
| Drag Factor | 151 |
March 17, 2021 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.6 | 3,000m | 1:52.9 | 243 | 1136 | 29 | 137 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | 118 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | 141 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | 147 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | 142 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 30 | 147 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | 127 |
| r82m |
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Workout Graph
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