Dominic Bird 5000m row
5,000
Meters
18:54.9
Time
1:53.4
Pace
352
Calories
63
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 150 |
March 22, 2021 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:54.9 | 5,000 | 1:53.4 | 239 | 1116 | 352 | 29 | 63 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1141 | 71 | 31 | 60 |
| 3:48.8 | 2,000 | 1:54.4 | 234 | 1101 | 70 | 30 | 60 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1072 | 69 | 30 | 60 |
| 3:48.6 | 4,000 | 1:54.3 | 234 | 1102 | 70 | 29 | 59 |
| 3:41.8 | 5,000 | 1:50.9 | 257 | 1168 | 72 | 30 | 76 |
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Workout Graph
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