Dominic Bird 6x500m/1:00r row
3,000
Meters
11:21.2
Time
1:53.5
Pace
210
Calories
145
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 17:21.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Stroke Count | 339 |
| Drag Factor | 153 |
March 24, 2021 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.2 | 3,000 | 1:53.5 | 239 | 1109 | 29 | 145 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 30 | 150 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 29 | 142 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 30 | 147 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 30 | 140 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 30 | 150 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 30 | 143 |
| r88 |
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Workout Graph
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