Dominic Bird 5000m row
5,000m
Meters
18:48.2
Time
1:52.8
Pace
354
Calories
98
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 150 |
March 26, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.2 | 5,000m | 1:52.8 | 244 | 1138 | 29 | 98 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 31 | 103 |
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 30 | 83 |
| 3:47.7 | 3,000m | 1:53.8 | 237 | 1116 | 29 | 99 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 29 | 89 |
| 3:42.5 | 5,000m | 1:51.2 | 254 | 1174 | 30 | 117 |
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Workout Graph
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