Dominic Bird 6x500m/1:00r row
3,000m
Meters
11:00.1
Time
1:50.0
Pace
218
Calories
150
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,084m |
| Overall Time | 17:00.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 31 |
| Stroke Count | 340 |
| Drag Factor | 153 |
April 04, 2021 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.1 | 3,000m | 1:50.0 | 263 | 1204 | 31 | 150 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 31 | 127 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 | 122 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 31 | 152 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | 155 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 31 | 166 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 31 | 180 |
| r84m |
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Workout Graph
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