Dominic Bird 1x500m/1:00r row
500
Meters
1:57.4
Time
1:57.4
Pace
34
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 514 |
| Overall Time | 2:57.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 58 |
| Drag Factor | 147 |
December 01, 2021 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 30 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 30 | |
| r14 |
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Workout Graph
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