Dominic Bird 6x500m/1:00r row
3,000m
Meters
11:29.8
Time
1:54.9
Pace
207
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 17:29.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Stroke Count | 347 |
| Drag Factor | 149 |
December 05, 2021 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.8 | 3,000m | 1:54.9 | 230 | 1092 | 30 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 31 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 30 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 30 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 30 | |
| r79m |
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Workout Graph
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