Dominic Bird 6x500m/1:00r row
3,000m
Meters
11:38.9
Time
1:56.4
Pace
203
Calories
140
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 17:38.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 146 |
December 08, 2021 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.9 | 3,000m | 1:56.4 | 221 | 1062 | 29 | 140 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | 128 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | 118 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | 142 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | 148 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 30 | 150 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | 154 |
| r81m |
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Workout Graph
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