Dominic Bird 3x500m/1:00r row
1,500m
Meters
5:47.2
Time
1:55.7
Pace
102
Calories
157
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,710m |
| Overall Time | 8:47.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 30 |
| Stroke Count | 195 |
| Drag Factor | 147 |
December 09, 2021 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.2 | 1,500m | 1:55.7 | 226 | 1077 | 30 | 157 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 31 | 132 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 30 | 165 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | 176 |
| r210m |
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Workout Graph
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