Dominic Bird 6x500m/1:00r row
3,000m
Meters
11:14.5
Time
1:52.4
Pace
214
Calories
148
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 17:14.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 30 |
| Stroke Count | 337 |
| Drag Factor | 170 |
January 23, 2022 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.5 | 3,000m | 1:52.4 | 246 | 1147 | 30 | 148 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | 132 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 30 | 142 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | 147 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 30 | 147 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | 151 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 30 | 174 |
| r80m |
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Workout Graph
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