Dominic Bird 5000m row
5,000m
Meters
19:21.8
Time
1:56.1
Pace
341
Calories
114
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 153 |
January 24, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.8 | 5,000m | 1:56.1 | 223 | 1068 | 29 | 114 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 32 | 122 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 30 | 112 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 29 | 115 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 29 | 114 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 30 | 111 |
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Workout Graph
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