Dominic Bird 6x500m/1:00r row
3,000m
Meters
11:19.1
Time
1:53.1
Pace
209
Calories
151
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 17:19.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 31 |
| Stroke Count | 354 |
| Drag Factor | 152 |
January 26, 2022 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.1 | 3,000m | 1:53.1 | 241 | 1130 | 31 | 151 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 33 | 101 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 32 | 133 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 | 143 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | 177 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 31 | 177 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | 179 |
| r76m |
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Workout Graph
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