Dominic Bird 5000m row
5,000m
Meters
19:08.9
Time
1:54.8
Pace
347
Calories
64
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
| Stroke Count | 595 |
| Drag Factor | 134 |
February 01, 2022 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.9 | 5,000m | 1:54.8 | 231 | 1094 | 31 | 64 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 33 | 66 |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 32 | 65 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 30 | 61 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 30 | 60 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 31 | 70 |
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Workout Graph
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