Dominic Bird 6x500m/1:00r row
3,000m
Meters
11:26.8
Time
1:54.4
Pace
208
Calories
144
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 17:26.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 30 |
| Stroke Count | 349 |
| Drag Factor | 133 |
February 03, 2022 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.8 | 3,000m | 1:54.4 | 233 | 1103 | 30 | 144 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 31 | 117 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | 143 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | 151 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | 155 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | 151 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 31 | 150 |
| r81m |
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Workout Graph
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