Dominic Bird 5000m row
5,000m
Meters
19:04.2
Time
1:54.4
Pace
348
Calories
132
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 131 |
February 04, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.2 | 5,000m | 1:54.4 | 234 | 1104 | 30 | 132 |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 33 | 114 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 30 | 126 |
| 3:50.7 | 3,000m | 1:55.3 | 228 | 1084 | 30 | 122 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 30 | 146 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 30 | 152 |
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Workout Graph
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