Dominic Bird 5000m row
5,000m
Meters
18:54.3
Time
1:53.4
Pace
352
Calories
61
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 129 |
February 14, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.3 | 5,000m | 1:53.4 | 240 | 1125 | 30 | 61 |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 33 | 63 |
| 3:48.8 | 2,000m | 1:54.4 | 234 | 1104 | 30 | 60 |
| 3:49.4 | 3,000m | 1:54.7 | 232 | 1098 | 30 | 60 |
| 3:51.5 | 4,000m | 1:55.7 | 226 | 1076 | 30 | 60 |
| 3:44.2 | 5,000m | 1:52.1 | 248 | 1155 | 31 | 64 |
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Workout Graph
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