Dominic Bird 5000m row
5,000m
Meters
18:52.8
Time
1:53.2
Pace
354
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 31 |
| Stroke Count | 585 |
| Drag Factor | 133 |
February 21, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.8 | 5,000m | 1:53.2 | 241 | 1128 | 31 |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 32 |
| 3:48.9 | 2,000m | 1:54.4 | 233 | 1103 | 31 |
| 3:48.8 | 3,000m | 1:54.4 | 234 | 1104 | 31 |
| 3:49.0 | 4,000m | 1:54.5 | 233 | 1102 | 31 |
| 3:44.7 | 5,000m | 1:52.3 | 247 | 1149 | 31 |
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Workout Graph
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