Dominic Bird 5000m row
5,000m
Meters
18:49.1
Time
1:52.9
Pace
354
Calories
88
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 134 |
February 22, 2022 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.1 | 5,000m | 1:52.9 | 243 | 1136 | 30 | 88 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 33 | 91 |
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 30 | 85 |
| 3:49.3 | 3,000m | 1:54.6 | 232 | 1099 | 30 | 86 |
| 3:47.9 | 4,000m | 1:53.9 | 237 | 1114 | 30 | 94 |
| 3:45.3 | 5,000m | 1:52.6 | 245 | 1142 | 30 | 88 |
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Workout Graph
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