Dominic Bird 6x500m/1:00r row
3,000m
Meters
11:23.8
Time
1:53.9
Pace
210
Calories
139
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,078m |
| Overall Time | 17:23.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 353 |
| Drag Factor | 133 |
April 21, 2022 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.8 | 3,000m | 1:53.9 | 236 | 1113 | 30 | 139 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 32 | 129 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 31 | 134 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 31 | 134 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 31 | 145 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 30 | 147 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 31 | 148 |
| r78m |
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Workout Graph
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