Dominic Bird 6x500m/1:00r row
3,000m
Meters
11:14.3
Time
1:52.3
Pace
215
Calories
135
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 17:14.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 31 |
| Stroke Count | 354 |
| Drag Factor | 126 |
May 23, 2022 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.3 | 3,000m | 1:52.3 | 247 | 1148 | 31 | 135 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 33 | 98 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 32 | 146 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 32 | 127 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 31 | 133 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | 148 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 32 | 158 |
| r76m |
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Workout Graph
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