Dominic Bird 6x500m/1:00r row
3,000m
Meters
11:04.0
Time
1:50.6
Pace
217
Calories
134
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 17:04.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 31 |
| Stroke Count | 349 |
| Drag Factor | 129 |
May 31, 2022 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.0 | 3,000m | 1:50.6 | 258 | 1188 | 31 | 134 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 32 | 95 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 31 | 125 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 31 | 137 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 31 | 135 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 32 | 157 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 32 | 155 |
| r88m |
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Workout Graph
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