Dominic Bird 6x500m/1:00r row
3,000m
Meters
11:05.6
Time
1:50.9
Pace
216
Calories
144
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 17:05.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 31 |
| Stroke Count | 349 |
| Drag Factor | 129 |
June 02, 2022 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.6 | 3,000m | 1:50.9 | 256 | 1182 | 31 | 144 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | 96 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 31 | 130 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 31 | 147 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | 172 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 31 | 173 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 33 | 150 |
| r79m |
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Workout Graph
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