Dominic Bird 6x500m/1:00r row
3,000m
Meters
11:15.5
Time
1:52.5
Pace
212
Calories
159
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 17:15.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 31 |
| Stroke Count | 357 |
| Drag Factor | 148 |
June 10, 2022 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.5 | 3,000m | 1:52.5 | 245 | 1144 | 31 | 159 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 32 | 131 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 32 | 158 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 31 | 161 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 31 | 159 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 | 175 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 32 | 170 |
| r80m |
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Workout Graph
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