Dominic Bird 5000m row
5,000m
Meters
18:44.3
Time
1:52.4
Pace
356
Calories
62
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 147 |
June 15, 2022 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.3 | 5,000m | 1:52.4 | 246 | 1147 | 30 | 62 |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 33 | 65 |
| 3:43.4 | 2,000m | 1:51.7 | 251 | 1164 | 31 | 61 |
| 3:50.5 | 3,000m | 1:55.2 | 229 | 1086 | 30 | 59 |
| 3:48.7 | 4,000m | 1:54.3 | 234 | 1105 | 30 | 60 |
| 3:44.2 | 5,000m | 1:52.1 | 248 | 1155 | 31 | 65 |
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Workout Graph
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