Dominic Bird 6x500m/1:00r row
3,000m
Meters
11:14.1
Time
1:52.3
Pace
212
Calories
135
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 17:14.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 30 |
| Stroke Count | 347 |
| Drag Factor | 145 |
August 02, 2022 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.1 | 3,000m | 1:52.3 | 247 | 1149 | 30 | 135 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 31 | 96 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 31 | 126 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 30 | 149 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 31 | 147 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | 149 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | 148 |
| r90m |
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Workout Graph
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