Dominic Bird 6x500m/1:00r row
3,000m
Meters
11:30.5
Time
1:55.0
Pace
207
Calories
151
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 17:30.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 355 |
| Drag Factor | 131 |
January 19, 2023 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.5 | 3,000m | 1:55.0 | 230 | 1090 | 30 | 151 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | 122 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | 151 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 | 151 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | 153 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 30 | 154 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 30 | 178 |
| r108m |
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Workout Graph
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