Dominic Bird 6x500m/1:00r row
3,000m
Meters
11:30.8
Time
1:55.1
Pace
206
Calories
152
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 17:30.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 356 |
| Drag Factor | 132 |
January 20, 2023 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.8 | 3,000m | 1:55.1 | 229 | 1089 | 30 | 152 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 30 | 151 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | 154 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | 152 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 31 | 153 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 31 | 154 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | 152 |
| r113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.