Dominic Bird 3x500m/1:00r row
1,500m
Meters
5:42.0
Time
1:54.0
Pace
103
Calories
180
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,543m |
| Overall Time | 8:42.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 31 |
| Stroke Count | 180 |
| Drag Factor | 134 |
January 23, 2023 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.0 | 1,500m | 1:54.0 | 236 | 1113 | 31 | 180 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 | 178 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 32 | 179 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 32 | 184 |
| r43m |
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Workout Graph
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