Dominic Bird 5x500m/1:00r row
2,500m
Meters
9:18.6
Time
1:51.7
Pace
178
Calories
175
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,578m |
| Overall Time | 14:18.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 30 |
| Stroke Count | 288 |
| Drag Factor | 134 |
January 24, 2023 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.6 | 2,500m | 1:51.7 | 251 | 1163 | 30 | 175 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 31 | 150 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 31 | 181 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 31 | 182 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | 180 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | 182 |
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.