Dominic Bird 5000m row
5,000m
Meters
19:25.7
Time
1:56.5
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
March 08, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.7 | 5,000m | 1:56.5 | 221 | 1060 | 30 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 31 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 30 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 31 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 30 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.