Dominic Bird 6x500m/1:00r row
3,000m
Meters
11:20.3
Time
1:53.3
Pace
210
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 17:20.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 31 |
| Stroke Count | 357 |
| Drag Factor | 128 |
April 11, 2023 21:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.3 | 3,000m | 1:53.3 | 240 | 1126 | 31 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 32 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 31 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 31 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 32 | |
| r86m |
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Workout Graph
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