Dominic Bird 6x500m/1:00r row
3,000m
Meters
11:25.9
Time
1:54.3
Pace
210
Calories
132
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 17:25.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Stroke Count | 355 |
| Drag Factor | 130 |
May 25, 2023 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.9 | 3,000m | 1:54.3 | 234 | 1106 | 30 | 132 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 31 | 62 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 31 | 126 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 31 | 145 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 31 | 135 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 31 | 158 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | 170 |
| r93m |
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Workout Graph
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