Dominic Bird 6x500m/1:00r row
3,000m
Meters
11:02.1
Time
1:50.3
Pace
217
Calories
157
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 17:02.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 31 |
| Stroke Count | 349 |
| Drag Factor | 128 |
June 16, 2023 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.1 | 3,000m | 1:50.3 | 260 | 1196 | 31 | 157 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 33 | 96 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 32 | 125 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 31 | 177 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 32 | 181 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 | 182 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 31 | 183 |
| r92m |
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Workout Graph
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