Dominic Bird 1:03 row
278m
Meters
1:03.9
Time
1:54.9
Pace
19
Calories
130
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 32 |
| Drag Factor | 64 |
June 16, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.9 | 278m | 1:54.9 | 231 | 1093 | 30 | 130 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 132 |
| 1:03.9 | 9m | 3:36.6 | 34 | 418 | 0 | 129 |
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Workout Graph
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