Dominic Bird 6x500m/1:00r row
3,000m
Meters
11:14.4
Time
1:52.4
Pace
211
Calories
145
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 17:14.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 31 |
| Stroke Count | 356 |
| Drag Factor | 128 |
August 01, 2023 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.4 | 3,000m | 1:52.4 | 246 | 1148 | 31 | 145 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 33 | 104 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 32 | 157 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 32 | 147 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 | 136 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 31 | 155 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 31 | 175 |
| r94m |
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Workout Graph
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