Mark Rainford 30:00 row
7,702
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
June 15, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,702 | 1:56.8 | 219 | 1050 | 525 | 27 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 28 |
| 12:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 104 | 27 |
| 18:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 28 |
| 24:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 104 | 28 |
| 30:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 108 | 28 |