Igor Cucnik 45:06 row
10,423m
Meters
45:06.4
Time
2:09.8
Pace
633
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 851 |
| Drag Factor | 157 |
December 30, 2020 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.4 | 10,423m | 2:09.8 | 160 | 850 | 18 | 135 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 130 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 | 129 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 18 | 132 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 | 133 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 18 | 135 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 135 |
| 35:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | 139 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 139 |
| 45:00.0 | 1,178m | 2:07.3 | 170 | 883 | 19 | 142 |
| 45:06.4 | 16m | 3:20.0 | 44 | 450 | 141 |
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Workout Graph
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