Igor Cucnik 40:04 row
8,431m
Meters
40:04.8
Time
2:22.6
Pace
474
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Drag Factor | 89 |
December 20, 2019 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.8 | 8,431m | 2:22.6 | 121 | 715 | 26 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 27 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 |
| 35:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 |
| 40:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 |
| 40:04.8 | 5m | 8:00.0 | 3 | 310 |