Igor Cucnik 45:08 row
10,020m
Meters
45:08.9
Time
2:15.1
Pace
590
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
January 07, 2021 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.9 | 10,020m | 2:15.1 | 142 | 787 | 25 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 |
| 45:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 |
| 45:08.9 | 20m | 3:42.5 | 32 | 409 | 9 |