Igor Cucnik 45:06 row
10,484m
Meters
45:06.5
Time
2:09.0
Pace
641
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Drag Factor | 154 |
January 07, 2021 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.5 | 10,484m | 2:09.0 | 163 | 860 | 19 | 136 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 131 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 133 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 134 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 133 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 134 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 136 |
| 35:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 139 |
| 40:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 137 |
| 45:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 146 |
| 45:06.5 | 22m | 2:27.7 | 109 | 673 | 9 | 145 |