Igor Cucnik 4x500m/1:00r row
2,000m
Meters
8:00.0
Time
2:00.0
Pace
132
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 12:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
September 16, 2022 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 27 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 27 | |
| r86m |