Igor Cucnik 10x500m/1:00r row
5,000m
Meters
19:53.3
Time
1:59.3
Pace
330
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,145m |
| Overall Time | 29:53.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
September 20, 2022 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.3 | 5,000m | 1:59.3 | 206 | 1008 | 25 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | |
| r145m |