Igor Cucnik 45:28 row
10,020m
Meters
45:28.5
Time
2:16.1
Pace
585
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 102 |
October 09, 2023 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:28.5 | 10,020m | 2:16.1 | 139 | 777 | 22 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 |
| 35:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 |
| 40:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 |
| 45:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 |
| 45:28.5 | 100m | 2:22.5 | 121 | 716 | 20 |
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Workout Graph
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