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Ian Beeton 5000m row

5,000

Meters

22:43.0

Time

2:16.3

Pace

288

Calories

Average Watts138
Calories Per Hour760
Stroke Rate33
Stroke Count766
Drag Factor83

April 02, 2025 18:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:43.0 5,000 2:16.3 138 760 288 33
2:22.3 500 2:22.3 121 708 28 34
2:18.8 1,000 2:18.8 131 726 28 33
2:18.5 1,500 2:18.5 132 727 28 33
2:17.8 2,000 2:17.8 134 757 29 33
2:15.7 2,500 2:15.7 140 769 29 34
2:16.5 3,000 2:16.5 138 764 29 34
2:15.2 3,500 2:15.2 142 772 29 33
2:13.9 4,000 2:13.9 146 779 29 34
2:14.4 4,500 2:14.4 144 776 29 34
2:09.8 5,000 2:09.8 160 832 30 36

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Workout Graph

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