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Ian Beeton 5000m row

5,000

Meters

23:56.6

Time

2:23.6

Pace

277

Calories

Average Watts118
Calories Per Hour706
Stroke Rate33
Stroke Count792
Drag Factor80

April 23, 2025 17:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:56.6 5,000 2:23.6 118 706 277 33
1:12.9 250 2:25.8 113 688 13 33
1:13.1 500 2:26.2 112 685 13 34
1:12.4 750 2:24.8 115 696 14 33
1:12.0 1,000 2:24.0 117 703 14 33
1:11.3 1,250 2:22.6 121 715 14 33
1:12.5 1,500 2:25.0 115 695 13 33
1:11.0 1,750 2:22.0 122 720 14 34
1:11.5 2,000 2:23.0 120 711 14 33
1:11.4 2,250 2:22.8 120 713 14 33
1:11.8 2,500 2:23.6 118 706 14 33
1:12.2 2,750 2:24.4 116 700 14 33
1:12.2 3,000 2:24.4 116 700 14 33
1:12.4 3,250 2:24.8 115 696 14 33
1:12.0 3,500 2:24.0 117 703 14 33
1:12.4 3,750 2:24.8 115 696 14 33
1:12.2 4,000 2:24.4 116 700 14 32
1:12.4 4,250 2:24.8 115 696 14 33
1:11.3 4,500 2:22.6 121 715 14 33
1:11.3 4,750 2:22.6 121 715 14 33
1:08.2 5,000 2:16.4 138 774 14 33

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Workout Graph

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