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Ian Beeton 5000m row

5,000

Meters

23:10.9

Time

2:19.0

Pace

280

Calories

Average Watts130
Calories Per Hour747
Stroke Rate36
Stroke Count833
Drag Factor77

August 13, 2025 18:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:10.9 5,000 2:19.0 130 747 280 36
1:12.1 250 2:24.2 117 701 14 36
1:13.0 500 2:26.0 112 687 13 35
1:12.3 750 2:24.6 116 698 14 35
1:11.8 1,000 2:23.6 118 706 14 36
1:11.0 1,250 2:22.0 122 720 14 36
1:10.8 1,500 2:21.6 123 724 14 35
1:11.1 1,750 2:22.2 122 718 14 35
1:10.4 2,000 2:20.8 125 731 14 35
1:10.3 2,250 2:20.6 126 733 14 35
1:09.9 2,500 2:19.8 128 740 14 35
1:09.3 2,750 2:18.6 131 752 14 35
1:08.3 3,000 2:16.6 137 772 14 35
1:08.9 3,250 2:17.8 134 760 14 36
1:08.7 3,500 2:17.4 135 764 14 36
1:08.9 3,750 2:17.8 134 760 14 36
1:08.3 4,000 2:16.6 137 772 14 36
1:06.7 4,250 2:13.4 147 807 14 38
1:07.2 4,500 2:14.4 144 796 14 37
1:06.8 4,750 2:13.6 147 805 14 39
1:05.1 5,000 2:10.2 159 845 15 40

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Workout Graph

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