Ian Beeton 5000m row
5,000
Meters
23:10.9
Time
2:19.0
Pace
280
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 36 |
| Stroke Count | 833 |
| Drag Factor | 77 |
August 13, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.9 | 5,000 | 2:19.0 | 130 | 747 | 36 |
| 1:12.1 | 250 | 2:24.2 | 117 | 701 | 36 |
| 1:13.0 | 500 | 2:26.0 | 112 | 687 | 35 |
| 1:12.3 | 750 | 2:24.6 | 116 | 698 | 35 |
| 1:11.8 | 1,000 | 2:23.6 | 118 | 706 | 36 |
| 1:11.0 | 1,250 | 2:22.0 | 122 | 720 | 36 |
| 1:10.8 | 1,500 | 2:21.6 | 123 | 724 | 35 |
| 1:11.1 | 1,750 | 2:22.2 | 122 | 718 | 35 |
| 1:10.4 | 2,000 | 2:20.8 | 125 | 731 | 35 |
| 1:10.3 | 2,250 | 2:20.6 | 126 | 733 | 35 |
| 1:09.9 | 2,500 | 2:19.8 | 128 | 740 | 35 |
| 1:09.3 | 2,750 | 2:18.6 | 131 | 752 | 35 |
| 1:08.3 | 3,000 | 2:16.6 | 137 | 772 | 35 |
| 1:08.9 | 3,250 | 2:17.8 | 134 | 760 | 36 |
| 1:08.7 | 3,500 | 2:17.4 | 135 | 764 | 36 |
| 1:08.9 | 3,750 | 2:17.8 | 134 | 760 | 36 |
| 1:08.3 | 4,000 | 2:16.6 | 137 | 772 | 36 |
| 1:06.7 | 4,250 | 2:13.4 | 147 | 807 | 38 |
| 1:07.2 | 4,500 | 2:14.4 | 144 | 796 | 37 |
| 1:06.8 | 4,750 | 2:13.6 | 147 | 805 | 39 |
| 1:05.1 | 5,000 | 2:10.2 | 159 | 845 | 40 |
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Workout Graph
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