7000m row on August 21, 2025

Ian Beeton 7000m row

7,000

Meters

33:43.2

Time

2:24.5

Pace

383

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
33:43.2	7,000	2:24.5	116	699	383	34
1:12.3	250	2:24.6	116	698	14	35
1:12.6	500	2:25.2	114	693	13	35
1:13.1	750	2:26.2	112	685	13	34
1:11.9	1,000	2:23.8	118	705	14	36
1:12.7	1,250	2:25.4	114	691	13	35
1:12.4	1,500	2:24.8	115	696	14	35
1:12.5	1,750	2:25.0	115	695	13	35
1:13.0	2,000	2:26.0	112	687	13	34
1:12.9	2,250	2:25.8	113	688	13	35
1:12.2	2,500	2:24.4	116	700	14	34
1:11.9	2,750	2:23.8	118	705	14	35
1:11.6	3,000	2:23.2	119	710	14	34
1:11.3	3,250	2:22.6	121	715	14	35
1:12.1	3,500	2:24.2	117	701	14	34
1:22.6	3,750	2:45.2	78	567	14	30
1:09.7	4,000	2:19.4	129	744	14	36
1:10.4	4,250	2:20.8	125	731	14	35
1:11.6	4,500	2:23.2	119	710	14	35
1:10.2	4,750	2:20.4	126	735	14	34
1:10.6	5,000	2:21.2	124	727	14	35
1:11.2	5,250	2:22.4	121	717	14	34
1:11.5	5,500	2:23.0	120	711	14	34
1:11.8	5,750	2:23.6	118	706	14	33
1:10.9	6,000	2:21.8	123	722	14	34
1:11.6	6,250	2:23.2	119	710	14	34
1:13.1	6,500	2:26.2	112	685	13	33
1:12.5	6,750	2:25.0	115	695	13	33
1:12.9	7,000	2:25.8	113	688	13	35

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